{"id":16608,"date":"2021-07-18T15:15:24","date_gmt":"2021-07-18T19:15:24","guid":{"rendered":"https:\/\/3tonnesgym.com\/staging\/9945\/?page_id=16608"},"modified":"2026-03-18T20:32:26","modified_gmt":"2026-03-19T00:32:26","slug":"contact","status":"publish","type":"page","link":"https:\/\/3tonnesgym.com\/en\/contact\/","title":{"rendered":"Contact us"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"crzm_contact-r1\" class=\"vc_row wpb_row vc_row-fluid mkd-section mkd-content-aligment-left\" style=\"\"><div class=\"clearfix mkd-full-section-inner\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  style=\"background-color: #0275F4\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-565040\" style=\"padding: 12% 18%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-565040 {\n\t\t\t\t\t\t\tpadding: 12% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-565040 {\n\t\t\t\t\t\t\tpadding: 10% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-565040 {\n\t\t\t\t\t\t\tpadding: 10% 8% 10% 11% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-565040 {\n\t\t\t\t\t\t\tpadding: 10% 8% 10% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-565040 {\n\t\t\t\t\t\t\tpadding: 10% 8% 10% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>150-B rue Adrien-Robert,<br \/>\nGatineau, Quebec,<br \/>\nJ8Y 3S2<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element crzm_email\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"mailto:info@3tonnesgym.com\">info@3tonnesgym.com<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element crzm_tel\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Phone: <a href=\"tel:8192100035\">819 210 0035<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><a href=\"https:\/\/www.instagram.com\/3tonnesgym\/\">IG : @3tonnesgym<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-center\"  style=\"background-image: url(https:\/\/3tonnesgym.com\/wp-content\/uploads\/2025\/12\/map-3tgym_2.jpg)\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-485590\" >\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-485590 {\n\t\t\t\t\t\t\tpadding: 30% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-485590 {\n\t\t\t\t\t\t\tpadding: 30% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-485590 {\n\t\t\t\t\t\t\tpadding: 30% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t                \t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"crzm_contact-r2\" class=\"vc_row wpb_row vc_row-fluid mkd-section mkd-content-aligment-left\" style=\"\"><div class=\"clearfix mkd-full-section-inner\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  style=\"background-image: url(https:\/\/3tonnesgym.com\/wp-content\/uploads\/2026\/03\/contact_2.jpg)\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-400491\" style=\"padding: 12% 18%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-400491 {\n\t\t\t\t\t\t\tpadding: 12% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-400491 {\n\t\t\t\t\t\t\tpadding: 10% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-400491 {\n\t\t\t\t\t\t\tpadding: 10% 8% 10% 11% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-400491 {\n\t\t\t\t\t\t\tpadding: 10% 8% 10% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-400491 {\n\t\t\t\t\t\t\tpadding: 10% 8% 10% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    \n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2>Opening hours<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size: 1.7em;\" class=\"translation-block\"><strong>24 hours<strong> every day!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element crzm_carte-acces\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"font-size: 1.8em;\" class=\"translation-block\">Staff is not always present. Doors are locked and can be opened with <strong>your chip<\/strong>.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  style=\"background-image: url(https:\/\/3tonnesgym.com\/wp-content\/uploads\/2026\/03\/1000022292.jpg)\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-247179\" style=\"padding: 12% 18%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-247179 {\n\t\t\t\t\t\t\tpadding: 30% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-247179 {\n\t\t\t\t\t\t\tpadding: 30% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-247179 {\n\t\t\t\t\t\t\tpadding: 30% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t                \t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"crzm_contact-r3\" data-mkd-parallax-speed=\"1\" class=\"vc_row wpb_row vc_row-fluid mkd-section vc_custom_1627592475858 mkd-content-aligment-center mkd-parallax-section-holder mkd-parallax-section-holder-touch-disabled mkd-grid-section\" style=\"\"><div class=\"clearfix mkd-section-inner\"><div class=\"mkd-section-inner-margin clearfix\"><div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-12 vc_col-md-12 vc_col-xs-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 class=\"translation-block\">Have a comment? Have a question?<br>\nWrite us a message!<\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"mkd-separator-holder clearfix  mkd-separator-center\">\n\t<div class=\"mkd-separator\" style=\"border-bottom-width: 60px\"><\/div>\n<\/div>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16170-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"16170\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/16608#wpcf7-f16170-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/16608#wpcf7-f16170-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"16170\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f16170-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<div class=\"mkd-two-columns-50-50 clearfix\">\n\t<div class=\"mkd-two-columns-50-50-inner\">\n\t\t<div class=\"mkd-column\">\n\t\t\t<div class=\"mkd-column-inner\" id=\"crzm_form_left\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"First and last name\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email address\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-tel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Phone number\" value=\"\" type=\"text\" name=\"your-tel\" \/><\/span>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"mkd-column\">\n\t\t\t<div class=\"mkd-column-inner\" id=\"crzm_form_right\">\n\t\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Your message...\" name=\"your-message\"><\/textarea><\/span>\n\t\t\t\t<\/p>\n\t\t\t\t<p style=\"text-align:right\">\n\t\t\t\t<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6Lc1KLMgAAAAALliCEtz_jenYxv3eYQsnu08Agms\" data-align=\"right\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6Lc1KLMgAAAAALliCEtz_jenYxv3eYQsnu08Agms\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span>\n\t\t\t\t<\/p>\n\t\t\t\t<p style=\"text-align:right; margin-top:20px;\"><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n\t\t\t\t<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"150-B rue Adrien-Robert, Gatineau, Qu\u00e9bec, J8Y 3S2 info@3tonnesgym.com T\u00e9l\u00e9phone : 819 210 0035 IG : @3tonnesgym Heures d\u2019ouverture 24 heures tous les jours! Le personnel n\u2019est pas toujours pr\u00e9sent. Chaque membre aura droit \u00e0 sa carte \u00e0 puce pour d\u00e9verrouiller la porte. Un commentaire? 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